{"id":248,"date":"2024-12-30T16:20:08","date_gmt":"2024-12-30T15:20:08","guid":{"rendered":"https:\/\/mustpalma.com\/?p=248"},"modified":"2024-12-30T16:20:42","modified_gmt":"2024-12-30T15:20:42","slug":"beneficios-de-acudir-a-una-terapia","status":"publish","type":"post","link":"https:\/\/mustpalma.com\/ca\/beneficios-de-acudir-a-una-terapia\/","title":{"rendered":"Beneficis d&#039;Acudir a una Ter\u00e0pia"},"content":{"rendered":"<h2><strong>Coneixeu alguns dels beneficis d&#039;acudir a ter\u00e0pia?<\/strong><\/h2>\n<p>El proc\u00e9s de la ter\u00e0pia psicol\u00f2gica \u00e9s un viatge carregat daprenentatges i experi\u00e8ncies.<\/p>\n<p>Aquesta ofereix un lloc segur on poder treballar pors, preocupacions, actituds o habilitats, entre d&#039;altres.<\/p>\n<p>Aquest proc\u00e9s no es dedica \u00fanicament a alleujar el malestar emocional en moments de crisi, sin\u00f3 que pot ser de gran ajuda per prevenir l&#039;aparici\u00f3 de futurs problemes o fomentar habilitats essencials per al dia a dia, sempre recolzant-se en l&#039;evid\u00e8ncia cient\u00edfica. Explorem alguns dels beneficis que pot comportar acudir a ter\u00e0pia:<\/p>\n<ul>\n<li><strong>Reducci\u00f3 de s\u00edmptomes emocionals que dificulten el funcionament en el dia a dia<\/strong>: el proc\u00e9s terap\u00e8utic ajuda a augmentar el benestar emocional de la persona, aix\u00ed com permet treballar sobre els s\u00edmptomes que interfereixen, per tal de reduir-los o eliminar-los.<\/li>\n<li><strong>Millora de processos com l&#039;autoestima o la confian\u00e7a en un mateix\/a: <\/strong>com es comentava, la ter\u00e0pia psicol\u00f2gica no es dedica exclusivament al tractament de trastorns, sin\u00f3 que ens pot ajudar tamb\u00e9 al desenvolupament de capacitats com pot ser el concepte que cada persona t\u00e9 de si mateixa o de les seves habilitats, especialment \u00fatil per aconseguir objectius.<\/li>\n<li><strong>Adquisici\u00f3 d&#039;habilitats per a la soluci\u00f3 de problemes i la resoluci\u00f3 de conflictes interpersonals: <\/strong>seguint amb el punt anterior, altres habilitats que poden ser treballades en el proc\u00e9s terap\u00e8utic serien la soluci\u00f3 de problemes o conflictes interpersonals, adquirint habilitats de comunicaci\u00f3 assertiva, empatia o empoderament, entre d&#039;altres.<\/li>\n<li><strong>Aprenentatge d&#039;habilitats per al maneig de l&#039;estr\u00e8s i la gesti\u00f3 emocional: <\/strong>la ter\u00e0pia permet aprendre diferents t\u00e8cniques o estrat\u00e8gies per regular les emocions, canviar patrons de pensament o conductes indesitjades o desadaptatives, per exemple.<\/li>\n<li><strong>Coneixement sobre trastorns psicol\u00f2gics, el seu funcionament i com manejar-los: <\/strong>una de les finalitats de la ter\u00e0pia pot ser el tractament de trastorns psicol\u00f2gics. Aix\u00ed doncs, en consulta es pot aprendre sobre els processos mitjan\u00e7ant els quals opera aquest trastorn, quins factors estan jugant el seu paper en el manteniment, o quines conseq\u00fc\u00e8ncies est\u00e0 comportant, entre d&#039;altres. <a href=\"https:\/\/mustpalma.com\/ca\/\">centre de psicologia<\/a> o fer ter\u00e0pia amb un professional.<\/li>\n<li><strong>Promoci\u00f3 del creixement personal i l&#039;autoconeixement<\/strong>: aquest proc\u00e9s permet a les persones autoexplorar-se, cercant identificar els seus valors, metes o motivacions. Ens permetr\u00e0, entre altres coses, ajudar-nos a prendre decisions, actuant d&#039;acord amb aquests valors.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Coneixeu alguns dels beneficis d&#039;acudir a ter\u00e0pia? El proc\u00e9s de la ter\u00e0pia psicol\u00f2gica \u00e9s un viatge carregat daprenentatges i experi\u00e8ncies. Aquesta ofereix un<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de Acudir a una Terapia - Mustpalma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mustpalma.com\/ca\/beneficios-de-acudir-a-una-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de Acudir a una Terapia - Mustpalma\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces algunos de los beneficios de acudir a terapia? El proceso de la terapia psicol\u00f3gica es un viaje cargado de aprendizajes y experiencias. Esta ofrece un [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mustpalma.com\/ca\/beneficios-de-acudir-a-una-terapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Mustpalma\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-30T15:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-30T15:20:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"MustPAmsALdemO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"MustPAmsALdemO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/\"},\"author\":{\"name\":\"MustPAmsALdemO\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#\\\/schema\\\/person\\\/ce0dec4fcaf4df859ed95f9df3a241c1\"},\"headline\":\"Beneficios de Acudir a una Terapia\",\"datePublished\":\"2024-12-30T15:20:08+00:00\",\"dateModified\":\"2024-12-30T15:20:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/beneficios-acudir-terapia.webp\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/\",\"url\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/\",\"name\":\"Beneficios de Acudir a una Terapia - Mustpalma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/beneficios-acudir-terapia.webp\",\"datePublished\":\"2024-12-30T15:20:08+00:00\",\"dateModified\":\"2024-12-30T15:20:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/beneficios-acudir-terapia.webp\",\"contentUrl\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/beneficios-acudir-terapia.webp\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/beneficios-de-acudir-a-una-terapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mustpalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de Acudir a una Terapia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#website\",\"url\":\"https:\\\/\\\/mustpalma.com\\\/\",\"name\":\"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mustpalma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#organization\",\"name\":\"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar\",\"url\":\"https:\\\/\\\/mustpalma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/cropped-Version-reducida-con-tagline-circular-color.png\",\"contentUrl\":\"https:\\\/\\\/mustpalma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/cropped-Version-reducida-con-tagline-circular-color.png\",\"width\":512,\"height\":512,\"caption\":\"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar\"},\"image\":{\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/mustpalma\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mustpalma.com\\\/#\\\/schema\\\/person\\\/ce0dec4fcaf4df859ed95f9df3a241c1\",\"name\":\"MustPAmsALdemO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g\",\"caption\":\"MustPAmsALdemO\"},\"sameAs\":[\"https:\\\/\\\/demo.mustpalma.com\"],\"url\":\"https:\\\/\\\/mustpalma.com\\\/ca\\\/author\\\/mustpamsaldemo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de Acudir a una Terapia - Mustpalma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mustpalma.com\/ca\/beneficios-de-acudir-a-una-terapia\/","og_locale":"ca_ES","og_type":"article","og_title":"Beneficios de Acudir a una Terapia - Mustpalma","og_description":"\u00bfConoces algunos de los beneficios de acudir a terapia? El proceso de la terapia psicol\u00f3gica es un viaje cargado de aprendizajes y experiencias. Esta ofrece un [\u2026]","og_url":"https:\/\/mustpalma.com\/ca\/beneficios-de-acudir-a-una-terapia\/","og_site_name":"Mustpalma","article_published_time":"2024-12-30T15:20:08+00:00","article_modified_time":"2024-12-30T15:20:42+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp","type":"image\/webp"}],"author":"MustPAmsALdemO","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"MustPAmsALdemO","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#article","isPartOf":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/"},"author":{"name":"MustPAmsALdemO","@id":"https:\/\/mustpalma.com\/#\/schema\/person\/ce0dec4fcaf4df859ed95f9df3a241c1"},"headline":"Beneficios de Acudir a una Terapia","datePublished":"2024-12-30T15:20:08+00:00","dateModified":"2024-12-30T15:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/"},"wordCount":444,"commentCount":0,"publisher":{"@id":"https:\/\/mustpalma.com\/#organization"},"image":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#primaryimage"},"thumbnailUrl":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp","articleSection":["Sin categor\u00eda"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/","url":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/","name":"Beneficios de Acudir a una Terapia - Mustpalma","isPartOf":{"@id":"https:\/\/mustpalma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#primaryimage"},"image":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#primaryimage"},"thumbnailUrl":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp","datePublished":"2024-12-30T15:20:08+00:00","dateModified":"2024-12-30T15:20:42+00:00","breadcrumb":{"@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#primaryimage","url":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp","contentUrl":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/12\/beneficios-acudir-terapia.webp","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/mustpalma.com\/beneficios-de-acudir-a-una-terapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mustpalma.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios de Acudir a una Terapia"}]},{"@type":"WebSite","@id":"https:\/\/mustpalma.com\/#website","url":"https:\/\/mustpalma.com\/","name":"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar","description":"","publisher":{"@id":"https:\/\/mustpalma.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mustpalma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mustpalma.com\/#organization","name":"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar","url":"https:\/\/mustpalma.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mustpalma.com\/#\/schema\/logo\/image\/","url":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/09\/cropped-Version-reducida-con-tagline-circular-color.png","contentUrl":"https:\/\/mustpalma.com\/wp-content\/uploads\/2024\/09\/cropped-Version-reducida-con-tagline-circular-color.png","width":512,"height":512,"caption":"Psic\u00f3logos en Mallorca: Servicios de Psicolog\u00eda para Mejorar Tu Bienestar"},"image":{"@id":"https:\/\/mustpalma.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/mustpalma\/"]},{"@type":"Person","@id":"https:\/\/mustpalma.com\/#\/schema\/person\/ce0dec4fcaf4df859ed95f9df3a241c1","name":"MustPAmsALdemO","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19978d7f461d92fbe63b8e95db72fad882d054f5c4aa24dceaa280ba1c31c1ab?s=96&d=mm&r=g","caption":"MustPAmsALdemO"},"sameAs":["https:\/\/demo.mustpalma.com"],"url":"https:\/\/mustpalma.com\/ca\/author\/mustpamsaldemo\/"}]}},"_links":{"self":[{"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":2,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/posts\/248\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mustpalma.com\/ca\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}